In my experience people who come for regular massage, Whether for sports, tight neck & shoulders, low back. Get the most benefits. They feel flexible, loose, more energy, sleep better, eyes always look brighter.
If your muscles feel tight, your uncomfortable, spending to much time minding the area that feels tight which means the other side of your body is compensating and working harder. Book your massage before it gets to tight and one or two treatments may sort the problem. If it goes on longer then it can take 3 or 4 treatments. After which you feel loose, flexible, more energy because circulation if much better. My tip then is to pop in now and again to keep your body in good shape. You will reap the benefits.