What a great day for the half marathon.
Myself (Ger) and Simon was there to give post event massage
to the Athlete’s. Who availed of our service in great numbers.
Post event massage is so important. It will help recovery,
flush the system, keep the blood flowing. Massage should be
part of every Athlete’s training programme. Will help
prevent injury, keep muscles supple and in return you can reach
your optimum level, continue to do what you love and enjoy.