Post Massage at River Moy Half Marathon

What a great day for the half marathon.

Myself (Ger) and Simon was there to give post event massage

to the Athlete’s. Who availed of our service in great numbers.

Post event massage is so important. It will help  recovery,

flush the system, keep the blood flowing. Massage should be

part of every Athlete’s training programme. Will help

prevent injury, keep muscles supple and in return you can reach

your optimum level, continue to do what you love and enjoy.

 

 

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