Best of luck to Elaine

Best of luck to Elaine Harrison Boxing in Sports Centre Ballina.

First International match held in her home town.

We will be there to cheer her on.

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Come in from the Cold and Relax

Come in from the Cold and Relax

Start your treatment with a Hot oil Back massage using Ogra Relaxing oil with Lavender, Geranium, Niaouli, Palmasrosa. Followed by Indian Head Massage to soothe away those winter blues.

You will feel so Relaxed-Rebalanced and completely Recovered.

Jan special

Price: 45 euro

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Christmas Gift Vouchers

Christmas Gift Vouchers

It’s that time of year again. What do we buy for our loved ones?

A Gift Voucher is a Gift of Time to someone you love.

Time for that long awaited Massage that we keep putting of or maybe Reflexology/ Indian Head etc. Lots to choose from.

Cloghans Therapy Centre has the perfect Gift

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Regular Massage

Regular Massage

In my experience people who come for regular massage, Whether for sports, tight neck & shoulders, low back. Get the most benefits. They feel flexible, loose, more energy, sleep better, eyes always look brighter.

If your muscles feel tight, your uncomfortable, spending to much time minding the area that feels tight which means the other side of your body is compensating and working harder. Book your massage before it gets to tight and one or two treatments may sort the problem. If it goes on longer then it can take 3 or 4 treatments. After which you feel loose, flexible, more energy because circulation if much better. My tip then is to pop in now and again to keep your body in good shape. You will reap the benefits.

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Mother & Baby day Oct 9th

Mother & Baby Day Oct 9th

It’s that time again. Mother & Baby day in Foody’s Pharmacy thur 9th Oct.

I will be there giving Free taster Reflexology treatments to Mums or Mums to be. Really looking forward to the day. It’s always lots of fun. If it’s your first time to experience Reflexology then your in for a real treat. Pregnancy Reflexology is wonderful for Mother & Baby. It helps Mother & Baby Relax before the big event. Babies are very calm, which is very important for Mum. During Pregnancy Reflexology helps with Heartburn, constipation, Morning sickness, low back pain and so much more.

So don’t miss out book early to avoid disappointment.

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History Of Indian Head Massage

History of Indian Head Massage

Indian Head Massage began in India 4000 years ago with people using head massage as an important part of their daily lives. They have used it in conjunction with various aromatic oils, herbs and spices. It had a medical function in that it was recognised as being necessary for MAINTAINING GOOD HEALTH, strengthening muscles, firming the skin and encouraging the body’s natural healing abilities. Even to-day, babies receive daily massage from birth to keep them in good health.

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Reflexology

 

 

Reflexology

In my experience as a Reflexologist I have to say Reflexology is one of the most amazing treatments you can receive. So many Benefits.

I’ve worked with people who with post natal depression, anxiety,  intellectual disabilities, Diabetes, M.S, Epilepsy, Pregnancy reflexology,  ladies trying to get pregnant, baby reflexology. Relaxation etc.

I have to say the benefits people receive are amazing. Reflexology is for everyone from the cradle to the grave. I have yet to meet anyone who has not enjoyed there experience or who have not gained some benefits from Reflexology.

Everyone should experience Reflexology. Even those who cannot bear anyone to touch their feet. Because I for one had people come in with arms crossed and no way would they let anyone touch their feet. I would say give me 5mins and if you don’t like it we can end treatment. I never had to end treatment in fact they would come back again and again.

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Benefits of Massage

Benefits of Massage

Regular Massage has enormous benefits. It’s important to have regular massage for  well-being.

Firstly Relaxation : 30 mins massage equates to 3 or 4 hrs sleep.

Increases energy level: People continually lose energy through stress, worry etc.

Relief of Pain: Research into pain control has revealed that rubbing is one of the body’s natural pain blocking processes. It prevents pain information from reaching the brain.

Speeds Healing: Masage can speed up the healing of injuries by clearing waste and bringing fresh blood into an area. In fact it can speed up the healing of nearly any illness, just as stress has been shown to slow down the healing process.

 Just to name a few more benefits: Helps lift depression, break down adhesions, Increase athletic performance, Aids digestion and ellimination, helps reduce high blood pressure, improves posture, Very important: Improves the body’s immune system.

I think all of the above should encourage anyone to include massage as part of life.

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Ogra Christmas Gift sets

 

Ogra Christmas Gift sets

The Perfect gift set. Best Value ever.

Anti-aging Facial Moisturiser, Moisturising facial cleanser, Cucumber and Orange

Toner, Moni Tiare Petal Exfoliant all for 59.95 Fantastic value. Anit -aging Moisturiser

on it’s own is 40.00.

You can have the gift set above with Nourishing Facial Moisturiser 54.95.

Our 3rd Ogra Gift set  Warm Citrus Body Moisturiser, Wild Heather Body Scrub &

Wild Heather Scented Candle 39.95.

Gift for that someone special or maybe treat yourself this Christmas.

We also have Gift Vouchers. Don’t miss out on having that perfect gift this Christmas.

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Sinus & Indian Head

Sinus & Indian Head Massage

We all know how great Indian Head Massage. The benefits are Physical and Mental.

General and specific relaxation of muscles, providing immediate relief.

I have found  giving Indian Head Massage and working sinus points on the face will get great results even after one treatment. I can definitely say this is one of the best treatments you can have. I can also work sinus reflexes on the feet as add on.

Other Benefits Loosening of the scalp, Relaxation of the whole person, increased oxygen uptake in tissues, Help in the relief of eyestrain and tension headaches.

Don’t hesitate to call Cloghans Therapy Centre when you feel you need to Relax-Rebalance -Recover.

 

 

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